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1. In a shallow bowl, combine the lemon juice, olive oil, oregano, salt and pepper and mix well.
2. Reserve 1 tablespoon of the mixture to the side.
3. Add the fish to the bowl and gently turn to coat.
4. Marinate the fish for 30 minutes.
5. Heat a grill pan over medium-high heat.
6. Spray olive oil cooking spray on the onions and grill for 5 minutes, or until translucent and cooked through.
7. Grill the fish in the same pan for 10 minutes, or until cooked through, turning once.
8. Transfer the onions and fish to a serving platter and drizzle with the reserved juice mixture.
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